What should I eat with Greek yoghurt for breakfast?

Greek yogurt and granola It's super easy and you can use your favorite ingredients like dried fruit or nuts, all kinds of granola, honey, maple syrup, coconut flakes, or chocolate chips. The list goes on and on!

Is it OK to eat Greek yogurt every morning?

“Greek yogurt is an excellent source of protein and a great option if you're looking for something quick, filling, and portable,” says clinical nutritionist Heather Hodson, RDN, CDCES at NYU Langone Health. Because of all this, Greek yogurt has become the most reliable early morning meal for me .

Is Greek yogurt a healthy breakfast option?

Greek yogurt boasts plenty of protein to keep you full throughout the morning . 33 Look for greek yogurts that contain probiotics to promote your gut health. Your best bet: Choose a plain, nonfat, or low-fat variety, and add some fruit to give it some sweetness and flavor (and a dose of added nutrition).

What is the healthiest thing to put in Greek yogurt?

Add Fresh Fruit Fresh fruits are a great source of vitamins, minerals, fiber, and antioxidants. By adding them to yogurt and other foods, you increase the nutritional value of your meal.

Is Greek yogurt better than eggs for breakfast?

Greek yogurt is higher in protein than regular yogurt, so it delivers a lot more protein than an egg, at 20 grams per 7-ounce serving . Probiotic-rich yogurt is excellent at breakfast—try a parfait with berries and granola, or add it to your smoothie.

Why shouldn't you eat yogurt on an empty stomach?

Yoghurt is known for having a lot of probiotic calcium. It has a significant impact on both your teeth and your body as a whole. However, when you eat it on an empty stomach, your stomach acid destroys the beneficial bacteria, rendering them useless .

Is Greek yogurt better than Oatmeal?

“While it's convenient, you miss out on a ton of fiber and protein that comes with steel-cut oats. Instant oatmeal has about 12 grams of added sugar before you even touch it. It's low on fiber and has less than three grams of protein—one serving of Greek yogurt has 23 grams .”

What is the healthiest protein for breakfast?

Here are seven quick and easy ideas for high-protein breakfasts to power your morning. Overnight Oats with Blueberries. ... Cottage Cheese Toast. ... Smoked Salmon Bagel. ... Beany Breakfast Burritos. ... Turkey Sausage & Egg Sandwich. ... Lemon & Chia Seed Muffins.

What to mix with Greek yogurt?

Plain Greek yogurt with blueberries, raspberries, and a drizzle of honey. Plain Greek yogurt with orange slices and homemade low sugar granola – my FAV option. Plain Greek yogurt with a tablespoon of natural creamy natural peanut butter and topped with just a few chocolate chips. Dip crisp apple slices.

Why does Greek yogurt burn belly fat?

Greek yogurt — easy to find, fights fat “ Packed with probiotics, it promotes a healthy gut microbiome, which has been linked to reducing visceral fat ,” said Alsumait.

What pairs well with Greek yogurt?

Greek yogurt is delicious all on its own, but tasty add-ins can elevate your yogurt to another level. Try fresh fruit, toasted nuts, fresh herbs, drizzled honey and more.

Is Greek yogurt and a banana a good breakfast?

Manaker says the method to the madness is simple: The probiotics found in yogurt perform their gut-boosting benefits much better with a little helping hand from the prebiotic fiber found in under ripe bananas. "Basically, it's a match made in gut health heaven ," she says.

What does yogurt pair well with?

Read on for a list of our favorite toppings and mix-ins that will keep you eating healthy and happy for weeks! Crunchy Goodness. Homemade or store-bought muesli or trail mix. ... Tastes Like Dessert. Frozen mixed berries or mango. ... Savory Surprises. Soba cha (buckwheat tea)

12 Healthy Greek Yogurt Breakfast Recipes (2024)

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January 13, 2016 by Bethany And Rachel 31 Comments

Greek Yogurt is one of our favorite breakfasts, snacks, and even desserts. I think anyone can agree that it is 100x more filling than plain yogurt with the extra protein and lower sugar content. I love plain greek yogurt and could it like that all day, but for most people, that’s not the case. But if you are one to get bored with greek yogurt, look no further: these 12 Healthy Greek Yogurt Breakfast Recipes are just what you need!

1. Apple Noodle Breakfast Bowl from Athletic Avocado

2. Apple Pie Yogurt Brûlée from Athletic Avocado

3. Banana Oat Greek Yogurt Muffins from Running with Spoons

4. Greek Yogurt and Steel Cut Oatmeal Parfait from Fit Foodie Finds

5. Cherry Cashew Butter Smoothie from Fit Mitten Kitchen

6. Baked Acorn Squash with Greek Yogurt, Honey and Pecans from Ambitious Kitchen

7. Fluffy Greek Yogurt Biscuits from Apple of My Eye

8. Strawberry Coconut Yogurt Breakfast Bowl from In It 4 The Long Run

9. Vanilla Greek Yogurt Pancakes from With Salt and Wit

10. Gluten-Free Pancake Parfait with Blueberries and Yogurt from Food Faith and Fitness

11. Blueberry Yogurt Waffles from Two Peas and Their Pod

12. Greek Yogurt French Toast from Real Kids Eat Spinach

What’s your favorite way to enjoy greek yogurt?

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Comments

Dee says
January 13, 2016 at 7:22 pm
All of these look amazing — great roundup! 🙂
neil@neilshealthymeals.com says
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January 14, 2016 at 4:02 am
I’m definitely with you here!
Greek yogurt is far superior to plain yogurt in my opinion too.
Love this roundup thanks! 🙂
neil@neilshealthymeals.com recently posted…Africa Adventures Pt.2 Bwindi Impenetrable National Park
Emma {Emma's Little Kitchen} says
January 14, 2016 at 9:43 am
Fab round up- greek yog is my jam! Especially intrigued by the french toast!
Emma {Emma’s Little Kitchen} recently posted…Portobello Sandwich with Goat Cheese Pesto Spread
Dannii @ Hungry Healthy Happy says
January 14, 2016 at 10:22 am
Wow, what a collection here. I have never heard of apple noodles before, but I am trying them very soon!
Dannii @ Hungry Healthy Happy recently posted…Comment on Winter Lentil Salad by Dannii
Kat says
January 14, 2016 at 1:50 pm
YAY for greek yogurt! What an awesome round up of recipes. I’ve got my eyes on that acorn squash one!!
Kat recently posted…Thinking Out Loud #69
Taylor @ Food Faith Fitness says
January 15, 2016 at 9:16 am
Greek yogurt is my love language! I could eat it for EVERY breakfast! I want ALL of these recipes…and thanks for including mine! Happy weekend!
Taylor @ Food Faith Fitness recently posted…Zucchini Noodles with Everything Pesto and Fried Eggs {Paleo + Whole30}
Laura @ Sprint 2 the Table says
January 15, 2016 at 10:46 am
I could eat Greek yogurt every meal. I still need to try the apple noodle thing! I love making carrot cake”batter” too – I add spices, shredded carrots, and vanilla.
Laura @ Sprint 2 the Table recently posted…PRP Therapy and My Sexy Cankle
Bethany And Rachel says
January 17, 2016 at 9:02 am
Greek yogurt is def one of my fav meals! That carrot cake batter sounds so yummy!
Bethany And Rachel says
January 17, 2016 at 9:02 am
same here! Me too! Welcome 🙂
Bethany And Rachel says
January 17, 2016 at 9:03 am
I LOVE greek yogurt 🙂 that one sounds so yummy!
See Also
Slow Cooker Coconut Rice Pudding Recipe | The Foodie Dietitian
Bethany And Rachel says
January 17, 2016 at 9:04 am
you should totally try them 🙂
Bethany And Rachel says
January 17, 2016 at 9:04 am
Thank you! That FT looks so yummy!
Bethany And Rachel says
January 17, 2016 at 9:04 am
THank you so much!
Bethany And Rachel says
January 17, 2016 at 9:05 am
thank you!
Sarah Grace says
January 17, 2016 at 3:05 pm
oooo, all look delicious! Especially those fluffy biscuits! Mmmm!
xo,
Sarah Grace
Sarah Grace recently posted…Top 10 Tips for a Healthy 2016 & Homemade Vegan Brownie Protein Bars
Adrianne says
January 17, 2016 at 9:20 pm
OK, you had me at the first one when I saw the yogurt, apple, pom combination. I love pom seeds in just about everything! Then I scrolled and saw brule. Gah, I have to pick just one or two here to try this week. They all look so good. A trip for more greek yogurt is on my list now. 🙂
Adrianne recently posted…High Protein Chocolate Banana Bread
Bethany And Rachel says
January 18, 2016 at 7:51 pm
Thank you, I need to try them all too, so yummy 🙂
Jessica @ Nutritioulicious says
January 19, 2016 at 2:55 pm
So many awesome recipes here! Great ways to take Greek yogurt to the next level!
Bethany And Rachel says
January 20, 2016 at 4:15 pm
Thank you!
Blair says
February 21, 2016 at 6:13 am
I want all of these! Pinned and sharing — such a delicious collection! 🙂
Mistie@KitchenRia says
April 19, 2017 at 2:48 pm
Wow, the strawberry and coconut yoghurt bowl looks delicious. Can’t wait to try it after my morning workout routine. I just bought a new yoghurt maker so I am scouring the web for as many recipe ideas as possible 🙂
sally says
October 17, 2017 at 8:59 pm
I found your article on Pinterest and love all the ideas here. I am trying a bit of a health kick so these recipes are a great way for me to start the day
Rita c dennual says
December 5, 2020 at 11:36 pm
Great breakfast ideas!!
This is first I have read your blog. I love your outlook and breakfast yogurt recipe tips. I can’t handle my greed to apply your ideas. I will apply this basis of regular for my beloved joy. Very helpful presentation for all. Thank for the excellent sharing.
Lynne Huysamen says
September 27, 2021 at 5:45 am
Thank you for these delicious yoghurt recipe ideas. I’m a huge fan of greek yoghurt but my kids are not so fond of it and prefer the flavoured yoghurts so I was looking for fun and interesting ways to include greek yoghurt into their daily diet since I believe it is so much healthier than the flavoured options. I never thought of making waffles or pancakes with waffles – my kids will love that! I’m going to try your cherry cashew butter smoothie for sure, I love smoothies in the morning. It is the easiest way for me to get some goodness in early.

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[…] 12 Healthy Ways to Eat Greek Yogurt for Breakfast […]
[…] amount of time. In fact, it has about twice as much protein as other yogurts. Many people eat Greek yogurt for breakfast. However, it also makes a great snack to keep your appetite in check between meals. Greek yogurt is […]
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