25 Healthy, Grab and Go, Make-Ahead Breakfast Recipes! - Kristine's Kitchen (2024)

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Save yourself time in the morning with these healthy, grab and go, make-ahead breakfast recipes! Breakfast has never been so easy!

25 Healthy, Grab and Go, Make-Ahead Breakfast Recipes! - Kristine's Kitchen (1)

If you love make-ahead recipes as much as I do, follow my Make Ahead Recipes Pinterest Board!

We’ve all heard how important it is to start the day with a healthy breakfast. It sets the tone for a day of healthy habits and gives us much-needed energy.

The problem? Mornings are busy times! I have hardly a minute to spare in the morning, and I’m betting many of you are in the same situation. We still need a healthy meal to start our day, though!

When life is busy, make-ahead recipes are my lifesaver. And when it comes to breakfast, if it’s make-ahead and grab and go there really are no excuses. So choose a couple of these healthy, grab and go, make-ahead breakfast recipes to put on your menu each week and enjoy!

You can grab breakfast on your way out the door to work, and many of these are also packable in the kids’ lunchboxes for their morning snack at school. Breakfast has never been so easy!

Single-Serve Egg Cups

Ham, Cheese, and Veggie Quinoa Frittatas

Mini Wonton Quiche from The Recipe Rebel

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Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese from Two Peas and Their Pod

25 Healthy, Grab and Go, Make-Ahead Breakfast Recipes! - Kristine's Kitchen (4)

Oatmeal-to-Go

Strawberry Chia Overnight Oats

Perfect Creamy Steel Cut Oats

Baked Blueberry Oatmeal Cups from Live Well, Bake Often

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Chai Spiced Chia Overnight Oats from Flavor the Moments

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Favorite Easy Overnight Oats Recipe

Gingerbread Baked Oatmeal Cups

Wraps and Sandwiches

Butternut Squash Breakfast Wraps from Country Cleaver

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Spinach, Feta & Red Pepper Breakfast Quesadillas from Sweet Peas and Saffron

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Freezer Breakfast Sandwiches from Flying on Jess Fuel

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Southwestern Breakfast Burritos from Greens & Chocolate

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Easy Breakfast Roll-Ups from Home Cooking Memories

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Yogurt and Chia Pudding

Chia Seed Pudding

Fruit on the Bottom Yogurt from Culinary Ginger

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Red, White, and Blueberry Parfait from Culinary Hill

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Healthy Muffins and Breads

Maple Banana Pancake Muffins

Healthy Blueberry Lemon Muffins from Savory Nothings

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Paleo Apple Cinnamon Bread from Bakerita

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Healthy Carrot Cake Oat Muffins

Breakfast Bars

No-Bake Almond and Cranberry Granola Bars from Life Made Sweeter

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Blueberry Carrot Cake Bars with Granola from Cotter Crunch

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Cookies for Breakfast

(One Bowl) Chia Seed Peanut Butter Banana Breakfast Cookies from With Salt and Wit

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Carrot Cake Breakfast Cookies

One Bowl Blueberry Oatmeal Breakfast Cookies (Vegan, Gluten-Free) from Simple Roots

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Peanut Butter Granola Breakfast Cookies from Whole and Heavenly Oven

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Breakfast Easy Meal Prep Recipe Collections

posted by Kristine Rosenblatt on Mar 29, 2016 (last updated Jan 21, 2019)

6 comments Leave a comment »

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6 comments on “25 Healthy, Grab and Go, Make-Ahead Breakfast Recipes!”

  1. Denise | Sweet Peas & Saffron Reply

    You know how I feel about my make ahead breakfasts….love them! Such a life saver in the morning! I am loving all of these recipes. Thanks for including my quesadillas 🙂

    • 25 Healthy, Grab and Go, Make-Ahead Breakfast Recipes! - Kristine's Kitchen (33)

      Kristine Reply

      You’re so welcome! I can’t wait to try your quesadillas! I love that they are freezer-friendly, too!

  2. marcie Reply

    I live for make-ahead meals, especially breakfast! I’m lazy and barely want to make my coffee. haha This is an amazing round-up, Kristine, and thank you for including my overnight oats!

    • 25 Healthy, Grab and Go, Make-Ahead Breakfast Recipes! - Kristine's Kitchen (34)

      Kristine Reply

      You are welcome! I usually set up my coffee the night before, so all I have to do is turn it on in the morning! Either that or ask my husband to make it for me. 😉

  3. Sarah@WholeandHeavenlyOven Reply

    Easy grab-and-go breakfasts are totally my saving grace on crazy weekday mornings and I’m pretty sure I have breakfast figured out for WEEKS from this awesome round-up! Thanks for including my breakfast cookies, friend!! xoxo

  4. Kelly Reply

    I’m with you, mornings are busy here too but starting the day off with a healthy breakfast is so important. Easy make-ahead breakfasts are a total lifesaver! These all look delicious! Thanks so much for including me, Kristine! 🙂

Leave a comment »

25 Healthy, Grab and Go, Make-Ahead Breakfast Recipes! - Kristine's Kitchen (2024)

FAQs

What are some grab and go breakfast ideas? ›

Here are a few healthy, quick, and portable breakfast recipes that will help your busy family start the day off on the right foot!
  • Eggo Waffle Pizza. ...
  • Freezer Oatmeal Cups. ...
  • Egg Breakfast Muffins. ...
  • Overnight Oats. ...
  • Peanut Butter Banana Roll Ups. ...
  • Frozen Fruity Yogurt Bites.

What is a great choice of breakfast? ›

The 12 Best Foods to Eat in the Morning
  • Eggs.
  • Greek yogurt.
  • Coffee.
  • Oatmeal.
  • Chia seeds.
  • Berries.
  • Cottage cheese.
  • Whole grain toast.
Jul 10, 2023

Which of these breakfast items should you avoid if possible? ›

Here are the 10 worst foods you can eat in the morning.
  • Breakfast Cereals. Many people think breakfast cereals are a nutritious choice for children and adults. ...
  • Pancakes and Waffles. ...
  • Toast with Margarine. ...
  • Muffins. ...
  • Fruit Juice. ...
  • Toaster Pastries. ...
  • Scones with Jam and Cream. ...
  • Sweetened Non-Fat Yogurt.

What is the healthiest quick breakfast? ›

15 Gut-Healthy Breakfasts You Can Make in 5 Minutes
  • 01 of 15. Apple & Peanut Butter Toast. ...
  • 02 of 15. Creamy Strawberry Smoothie. ...
  • 03 of 15. Peanut Butter-Banana Roll-Ups. ...
  • 04 of 15. Pecan Butter & Pear Toast. ...
  • 05 of 15. Muesli with Raspberries. ...
  • 06 of 15. Spinach, Peanut Butter & Banana Smoothie. ...
  • 07 of 15. Berry-Kefir Smoothie. ...
  • 08 of 15.
May 26, 2023

What are 2 things you can never eat before breakfast? ›

Q: What are two things people never eat before breakfast? A: Lunch and supper. Q: Why did the man throw a bucket of water out the window? A: He wanted to see the waterfall.

What are the two things you can never eat for breakfast? ›

1. Here the riddle is What two things can you never eat for breakfast?. The answer for this question is lunch and dinner, this is because, when we are eating breakfast we cannot eat the the other two. Lunch is taken on afternoon and dinner at night.

What two things you Cannot eat before breakfast? ›

Answer: The answer for What two things can you never eat for breakfast? Riddle is “Lunch and Dinner.” Explanation: In this riddle, the one who is trying to solve must read between the lines carefully.

What happens if I eat eggs for breakfast every day? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

Are scrambled eggs healthy? ›

Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.

What is the most unhealthy breakfast meat? ›

Skip This: Bacon, Sausage, and Other Processed Meats

Breakfast meats like sausage and bacon tend to be high in saturated fat, which can raise your LDL cholesterol and put you at risk of heart disease, Weisenberger says. But even less fatty versions, like turkey bacon, come with risks.

What's the most unhealthy snack? ›

7 Worst Snacks Your Dietitian Would Never Eat
  1. Any baked chips. They're highly processed and often so low in fat that you can consume large quantities without ever feeling full. ...
  2. Rice cakes. ...
  3. Pretzels. ...
  4. Potato chips. ...
  5. Veggie sticks or straws. ...
  6. Store-bought smoothies. ...
  7. Granola/cereal bars.
Dec 28, 2020

What is the best breakfast to lose weight? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

What are good grab-and-go foods? ›

Here are 30 protein-loaded snacks that are healthy and portable, so you can enjoy them even when you're on the go.
  • Jerky. Jerky is meat that has been trimmed of fat, cut into strips, and dried. ...
  • Trail mix. ...
  • Turkey roll-ups. ...
  • Greek yogurt parfait. ...
  • Veggies and yogurt dip. ...
  • Tuna. ...
  • Hard-boiled eggs. ...
  • Peanut butter celery sticks.

What are some grab-and-go foods? ›

Satisfying grab-and-go snacks
  • Hummus and pretzel pack. ...
  • Raw vegetables with ranch dressing. ...
  • Hand fruits (apples, bananas, pears). ...
  • Nuts or seeds. ...
  • Whole grain rice cakes. ...
  • Fruit cups. ...
  • Apple sauce. ...
  • Granola bar, particularly Kind or Clif brands.
Mar 2, 2022

What are grab-and-go meals? ›

What Is Grab-And-Go? Premade or prepackaged meals and snacks offered as an alternative way for on-the-go dining. Six reasons people prefer grab-and-go over traditional meals: Overall Convenience.

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