methi dal recipe | methi toovar dal (2024)

मेथी दाल रेसिपी | मेथी तुवर दाल | तोर दाल ताजी मेथी के साथ | मेथी दाल फ्राई - हिन्दी में पढ़ें (Healthy Methi Dal, Methi Dal Dry in Hindi)

If you like methi dal

1. If you like methi dal, then also try other healthy dal recipes like
   • spicy yellow moong dal recipe|healthy moong dal|Indian moong dal for weight loss| with 25 amazing images.
   • palak chana dal recipe|healthy spinach chana dal|Indian chana dal palak|zero oil chana dal palak| with 28 amazing images.
   • chana dal with cucumber recipe|cucumber chana dal subzi|healthy chana dal sabzi|khira aur chana dal ki sabji| with 28 amazing images.

What is methi dal made of?

1. Methi toovar dal is made of1 cupfinelychopped fenugreek (methi)leaves,1 cuptoovar (arhar) dal, washed and drained,1/2 tspturmeric powder (haldi),2 tspoil,1 tspcumin seeds (jeera),1/2 cupfinelychopped onions,1 tspfinelychopped ginger (adrak),2 tspfinelychopped garlic (lehsun),1slit green chilli,1whole dry kashmiri red chilli, broken into pieces,1/2 cupfinelychopped tomatoes,1 tspchilli powder,a pinch ofasafoetida (hing),1/2 tspgaram masalaandsaltto taste.

How to select fenugreek leaves, methi ke patte

1. Always select bunches that are fresh and green in colour.
   
2. The leaves should look fresh and tender, and not be wilted or bruised.
3. Avoid if they are yellow or very dry textured.
4. Also avoid those that have a slimy coating as this is an indication of decay.
5. Also check for dirt especially in between the thick stems.

How to select toor dal, toovar dal

1. Toovar dal is readily available in grocery stores, pre-packaged as well as in bulk bins.
   
2. If buying pre-packaged, check the use-by date, and quality of packing.
3. If buying from bins, make sure they are stored covered to keep away the dust, and that the store has a good turnover so you do not have to worry about old stock.
4. Check that the dal is not contaminated with debris or infested with insects.
5. The dal should be uniform in colour and size.
6. Both oil coated and non-oil coated dals are available. If you buy annual stocks, you should prefer the oil-coated variety as it acts as a natural preservative. However, you should wash off the oil before use. If you buy small quantities at regular intervals, you can go for the non-oily version.

How to pressure cook toovar dal

1. To cook the dal, add 1 cuptoovar (arhar) dal, washed and drained in a pressure cooker.Toor dal isrich in proteins, the building block of good health. It isHigh in fiberand diabetic and heart friendlyalso. Being an excellent source offolic acid, pregnant women must includetoor dalin their daily diet. Being an excellent source offibreit helps in preventing and relieving gastric problems likeconstipation. See detailedbenefits of toor dal.
   
2. Add 1/2 tspturmeric powder (haldi).Turmeric helps in digestion of food thus helping to overcome indigestion.Haldi may help in reducing the growth of fat cells in the body.Turmeric, being rich in iron, is highly valuable in the treatment of anaemia. One of thehealth benefits of turmericis it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis.The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation. See here for detailedturmeric benefits.
   
3. Add 1½ cups of water.
   
4. Mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid.
   
5. This is how the dal looks after pressure cooking. Mix the dal well with a spoon. Keep aside.
   

How to make methi dal

1. To make methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry, heat 2 tspoil in a deep non-stick pan.
   
2. Add 1 tspcumin seeds (jeera).The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract.Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of days iron requirement.Even small quantity of cumin seeds has huge amounts of calcium ( see calcium rich Indian foods) – a bone supporting mineral.They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera.
   
3. When the seeds crackle, add 2 tspfinelychopped garlic (lehsun).Garlichas been proven tolower cholesterol.The active ingredient allicin present in garlic aids inlowering blood pressure.Garlic is also alleged to help regulate blood glucose levels fordiabetics.Garlicis great for theheartand circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.Read here for completebenefits of garlic.
   
4. Add 1 tspfinelychopped ginger (adrak).Gingeris an effective cure for congestion,sore throat,cold and cough.Itaids digestionandrelieves constipation.Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing thecholesterollevels in patients with high cholesterol. Ginger significantly reduces symptoms ofnausea in pregnant ladies.See here for16 Super Health Benefits of Adrak, Ginger.
   
5. Add 1slit green chilli.Antioxidantvitamin Cingreen chilliesprotects the body from effects of harmful free radicals and prevents stress. It is probably thehigh fiberwhich helps in controlling blood sugar levels. This it is a welcome addition to adiabetic diet. Suffering fromanaemia? Add green chillies to your list ofiron rich foodstoo. For complete details seebenefits of green chilli.
   
6. Add 1whole dry kashmiri red chilli, broken into pieces.
   
7. Sauté on a medium flame for 1 minute.
   
8. Add 1/2 cupfinelychopped onions.Raw onions are a very valuable source ofvitamin C– the immune building vitamin. Along with other phytonutrients from onions, it helps tobuild WBC (white blood cells)which serves as a line of defence against illness. Yes, it’s a source of manyantioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers totalcholesterolin the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn wouldlower blood pressureand good forheart,diabetics. Read thebenefits of onions.
   
9. Sauté on a medium flame for 2 minutes.
   
10. Add 1/2 cupfinelychopped tomatoes.Tomatoesare extremely rich source ofLycopene. Tomatoes are a powerful antioxidant, super rich inVitamin C, good forheart.Tomatoes are aPregnantwomen's friend and are rich inFolate or Folic Acidwhich helps your body to produce and maintain new cells, especiallyred blood cells. Read about13 amazingbenefits of tomatoes.
    
11. Add a pinch ofasafoetida (hing).The active compound 'coumarin' helps in managing blood cholesterol and triglyceride levels.Asafoetida is known to have anti-bacterial properties, which helps to keep asthma at bay.Asafoetida is an age-old remedy for bloating and other stomach problems like flatulence. The best solution is to gulp down little hing with water or dissolve it in water and sip it.It can also be used along with curd or almond oil as a hair mask. It helps to prevent dryness of hair and smoothen as well as strengthen hair.
    
12. Add 1 tspchilli powder.
    
13. Add 1/2 tspgaram masala.
    
14. Add 2 tbsp of water.
    
15. Mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
    
16. Add 1 cupfinelychopped fenugreek (methi)leaves.Methi leaves arelow in calorie,powerful antioxidantandcures mouth ulcers.Fenugreek leaveshelp in improving glucose and insulin responses, hence good fordiabetics. The levels ofcholesterolalso reduced with intakes of fenugreek leaves. Rich inVitamin Kwhich is good for bone metabolism. They are good source of iron which is important forpregnant women as well as other individuals. Iron is a part of hemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily.See allbenefits of methi leaveshere.
    
17. Mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
    
18. Add the cooked dal.
    
19. Add saltto taste.
    
20. Add 2 cups of water to adjust the consistency of the methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry.
    
21. Mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
    
22. Serve methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry hot.
    

Tips for methi dal

1. Clean and wash the fenugreek leaves and toovar dal very well to remove all the dirt.
   
2. You can grate the ginger instead of chopping it finely.
   
3. Toovar dal can be replaced with chana dal too.
   

Health benefits of methi dal

1. Methi Dal – a protein and iron rich accompaniment.
   
2. Like most dals, toovar dal too has a high protein count which helps to maintain the health of all cells, tissues and organs of the body.
3. Protein helps to boost metabolism too, which further aids in weight loss.
4. Methi, on the other hand, is a good source of iron. You can gain in 1.5 g of iron per serving of this dal.
5. Onions, garlic and ginger exhibit antioxidant and anti-inflammatory properties.
6. This healthy dal can be enjoyed by diabetics, heart patients and weight watchers.
   

Click here to view calories for Healthy Methi Dal, Methi Dal Dry