Smoky Eggplant Soup Recipe (2024)

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Cooking Notes

Mirandamom

I often blacken eggplants over the gas flame on my stovetop and they always have a smoky flavor. Did you let them cool before peeling away the charred skin? I think contact between the skin and the flesh transfers flavor.

Gretchen

I don't get what I did wrong. This was awful. The dog wouldn't even eat it. I think my family will be forever making fun of this recipe.

Kit

Whatever method you use to char the eggplants, do as Catalans and Spaniards do and put them in a brown paper bag while they cool after they’re cooked. They’ll absorb more of the smokey flavor and you’ll be able to peel the charred skin off quite easily. Same as for red peppers or other vegetables charred like this.

Bhupinder

This is the most sought after food recipe from family and friends, and it always turns out the same-delicious. It is both tasty and healthy. I always embellish it at the end with crushed almonds or pistachios along with fried crunchy onions on the top.Also, it is tastier served hot. Try it.

Susan

Agree that it wasn't very smoky when broiled. Added a bit of smoked piméton and seasoned w applewood smoked salt. Drizzled with lemon olive oil and thinned créme fraiîche. Eggplant flavor really comes through in this lovely soup.

Sharon

I had an eggplant soup in Turkey recently, and it did not taste lemony. For my meal at home, we had a lot of lemon going on in other parts of the meal.

So I left the lemon out of soup, reduced the broth to 4 cups, used skinny Thai eggplants, added Turkish red pepper (medium hot) and about a half cup of half and half after the Cuisinart. No straining seemed necessary. Garnished with toasted almonds, zaatar, smoked paprika, and dabs of olive oil. Huge hit. Delicious.

Sandy

I froze what I had left of this, just to see if it would be a way to keep some of the current bumper crop. And yes indeed, it was fine. Za'atar should be used generously (made from an online recipe in Fine Cooking). I'll be making more of this soup for the freezer.

Julia

This tastes very good, but the two times I've made it the soup has been brown and not the creamy color pictured. It also takes me more than a half hour.

GB

Loved this soup being spicy. Lemon really makes this soup. Didn't garnish with lemon jest or oil. Used crisped bread crumbs from the freezer and sprinkled with Za'atar.

Laurence

I don't know what I did right. I am a complete amateur. I followed the recipe slavishly, and the results were amazing. The taste was complex: spicy, savory and lemony. I found it very quick and simple. The oil and zest garnish were beautiful. My family loved it. This one will go into my repertoire for sure.

Kanga

For those cursed with an electric stove/oven (such as myself), I split the eggplants lengthwise, brushed the flesh with olive oil and roasted in the oven at 500 degrees for about minutes flesh-side up and then an additional 10 minutes flesh-side down. The skin peels right off. Alas, there is no smoky flavor, but the soup still comes out great. Still strained the soup, even after using an immersion blender, as I find unstrained soups sit heavy in the stomach afterwards.

Laura Leigh

Adding smoked paprika when you're simmering helps up the smokiness. I used less garlic and am glad I did. Came out delicious!

Joan K.

Very good! I grilled the eggplant on my charcoal BBQ for an additional smoke taste. Took a little longer, but well worth the effort.

Shawna T

I made this exactly as directed. I agree there is no need to strain the soup. Also, the eggplant takes a lot longer than the recipe says to cook under the broiler. It actually tasted more flavorful when reheated the next day. I felt like it needed a little something, so I crumbled a little feta on top. Delicious!

Sandy

This was good, not great. I made Za'atar from a recipe I found in Fine Cooking, using sumac, which I keep around. I cooked the eggplants on the gas grill, and didn't get much smoky -- or even charred -- taste. Lots of eggplant in the garden, so it might be worth lighting charcoal for this. Did not strain, just blitzed it throughly with immersion blender.

julie

Add Smokey saltAdded half and half - not a lot

rita

Amazing. Don't skip the garnish. Rich, complex & surprising. The kids thought it had potatoes & cream at first. Once they tried it with the garnish, they said, "this is the best soup we've ever had". And I experiment a lot

Holly Timberline

Fabulous!! I have a bounty of eggplants, so will be making another batch of this to freeze. I don't see why that wouldn't work just fine, but if anyone has tried freezing with poor results, please warn me! :)

Susan

Delicious! I puréed in a vitamix high speed blender and it came out completely smooth so I didn’t need to strain it. Make sure you really Char the eggplants under the broiler until they collapse. Once they cool, the skin peels off easily, mine came out a lovely creamy color like the picture . I used one lighter colored eggplant and 2 small purple ones. This took much longer than 30 mins to make but well worth it. No need for lemon oil. Added lemon juice to puréed soup and ready to eat,

Russ

Not bad, just such a mild eggplant flavor that it doesn't seem to know what it wants to be. The eggplant is just a nearly mute carrier for the spices and lemon.

DonnaD

Blackening and thoroughly cooking the eggplant over a gas flame is key. And when you put them in a paper bag to smoke them further, be sure to put the bag in a bowl so you won’t lose any of the excellent juice. The second time I made this I also realized that I could use every burner to roast them rather than roasting one at a time, that adding a bit of smoked paprika is still nice even if your eggplant is well smoked, and if you use graffiti eggplant, you’ll get a lighter colored soup.

penelope

Can someone please let me know more about the aubergines / egg plants they use. We live in France - will simple Mediterranean aubergines do?

Mike

This recipe is pretty flat by itself and I’m surprised it was published the way it is. It really needs another element to brighten it up. As such I made a lemon tahini sauce that really does the trick when you put a bit in each bowl with a bit of olive oil. Really would go great with some good pita with olive oil and a bit of zatar.Lemon tahini Sauce recipe: 1/2 cup tahini, 1/3 cup lemon juice, 1/3 water, cumin, plenty of salt, few cloves grated garlic, and about a teaspoon of sugar.

Zana

Did not taste Smokey at all. Broiled for much longer than suggested until skins blackened. Tastes like eggplant and onions.Okay but I wouldn’t make it again

Max

Easy soup base paired with custardy roasted eggplant makes for a meal that is as easy as it is delicious (which is to say quite very much yes)

Salter

Lovely and surprising to many who avoid eggplants in any form. Emphasis is correct, on the smoky flavor of this soup. I use an old, made of relatively thin anodized aluminum, ribbed steak pan to deeply char the the eggplants. I raise its temperature before placing the eggplants - using no grease whatsoever. When removing the eggplants' flesh, scrape the skin (from the inside of course) to extract as much as the char.

Anita

Loved this, especially as a spicy soup with lots of cayenne and added sumac. Did not strain and used an immersion blender. I did not use the lemon oil, but found that a few drops of lemon with some zest did the trick to capture the brightness.

L

I charred some sweet Italian peppers while I did the eggplants, over my fire pit, and popped them into a container for the next day. The peppers went into the soup as well. Delicious! I only want to eat eggplant this way, now!

Cynthia

Does anyone know whether one can roast the eggplant, peel and freeze till ready to make the soup?

Emily

I thought this soup was delicious. I was nervous because I had never cooked eggplant before, but I did the directly-on-the-stove method, then put them in a paper bag after to capture the smokiness like the comments suggested. The one thing I'll say is that it's not super filling. It would be the perfect appetizer at a nice dinner party.

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Smoky Eggplant Soup Recipe (2024)

FAQs

Why does eggplant taste smoky? ›

By charring your eggplant on the stove, it gives the eggplant a smoky flavor that comes through in the dip. This dip takes some time to make as you need to first roast or cook your eggplant.

Is eggplant good for diabetics? ›

Because it is low in calories and carbohydrates, brinjal (eggplant) is a fantastic meal to include in your diabetes diet. The glycemic index of brinjal is only 15. Foods that have a low GI are good for people with diabetes.

What is the healthiest way to eat eggplant? ›

What are the healthiest cooking methods for eggplant? The healthiest cooking methods for eggplant include baking, grilling, or roasting. These methods require minimal added fats and help retain the vegetable's nutrients.

Can you eat eggplant skin? ›

The skin is edible, so you can leave it on when preparing eggplant. Cut off the stem and then cut into your desired shape—slices and cubes are popular options. Cut off and discard any parts that are turning brown. Those parts are more bitter than the normally creamy white interior.

Why does baba ganoush taste smoky? ›

If you have an outdoor grill, that's the preferred method to make baba ganoush. The open flame imparts the best smoky flavor! If you don't have an outdoor grill, roasting your eggplants on a gas stovetop is the next best option.

Why does baba ganoush taste so bad? ›

Baba Ghanoush may taste bitter due to factors like the choice of eggplant, insufficient roasting, or the use of too much garlic, lemon juice, or low-quality tahini.

Does eggplant affect blood pressure? ›

eggplant has exerted an antihypertensive effect via ACE inhibitory activity.

Is eggplant good for a1c? ›

Adding eggplants to your diet may help keep your blood sugar in check. This is primarily because eggplants are high in fiber , which passes through the digestive system intact. Fiber can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body .

Is eggplant healthy for females? ›

Health Benefits

And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage.

What organ is eggplant good for? ›

Eggplants come with antioxidants and other possible benefits related to heart and brain health. They are also a low-carb option with fiber. There are risks of eating eggplants, like potential allergic reactions, kidney stone formation, and increased inflammation.

When can you not eat eggplant? ›

Bad eggplant looks wrinkly and dull-colored. Squishy texture and a rotten odor are other common signs of bad eggplant. Fresh eggplant lasts 2-3 days at room temperature, 5 days in the refrigerator, and 8-12 months in the freezer. Eggplant that turns brown after you slice it is okay to eat.

What part of eggplant can't you eat? ›

If you're not eating raw eggplant, it is worth a try—just avoid those eggplant leaves and flowers as they can be toxic.

Is eggplant with brown spots bad? ›

Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

Should eggplant be refrigerated? ›

Eggplants do not store well for long periods of time. Without refrigeration, eggplants can be stored in a cool, dry place for 1 or 2 days. If you don't intend to eat the eggplant within 2 days, it should be refrigerated.

Why does my tongue burn after eating eggplant? ›

The symptoms of an eggplant allergy usually resemble those of other food allergies. Symptoms include: hives. itchy or tingly lips, tongue, or throat.

How do you know if eggplant is bad quality? ›

If it has a dull skin color, it's a sign of poor storage or down right bad quality. Wrinkles are a sign that the eggplant is old and was harvested a long time ago, so pass over wrinkly skin in favor of taut, tight eggplants. Also, avoid brown blemishes or soft spots. You want a little firmness to your eggplant.

Why does eggplant burn my throat? ›

If you notice itching, swelling, rashes, or nausea immediately after eating eggplant, you may be allergic. If you experience any symptoms of anaphylaxis, such as shortness of breath, wheezing, or swelling of the throat, seek medical care right away.

Why does eggplant burn my tongue? ›

The salicylate in eggplants may be responsible for the allergy or intolerance symptoms in some people. These people may need to avoid other foods where this chemical occurs naturally.

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